I am a hard gainer. It’s hard for me to put on muscle. Hard for me to gain mass and weight. When I started working, I bought some weights, and starting lifting in my house. I was sure that in a matter of mere weeks even my muscles would have muscles. But week after weekContinue reading “How to Start Gaining Muscle”
Tag Archives: how to gain muscle
Want More Muscle Mass? Do This!
When it comes to gaining muscle mass you are probably already hitting the gym hard right? And while you are seeing progress it’s not quite what you want to see? It’s because what you do outside the gym matters even more. What you eat determines whether or not you are going to actually gain mass. Continue reading “Want More Muscle Mass? Do This!”
Should You Workout When You’re Sick?
So you are feeling under the weather, you’re not contagious and are not running a fever but you are debating on whether you need to get back in the gym yet or wait a few more days. First off, listen to your body. It’s usually right, if you truly know that you shouldn’t go andContinue reading “Should You Workout When You’re Sick?”
Trying To Increase How Much You Lift?
Who doesn’t want to be able to lift heavier right? I mean chances are you if you are in the gym and pushing yourself, your goal is to lift heavier and increase the amount you can lift. But maybe you’ve leveled out. You’ve been trying to increase how much you lift but it’s justContinue reading “Trying To Increase How Much You Lift?”
Why You Are Not Gaining Muscle
When it comes to building muscle it can be frustrating when you don’t see the results you want. But why is it so hard to put on lean muscle mass? After all, you are faithful to get to the gym, to exercise, and work your ass off, but still your results are just subContinue reading “Why You Are Not Gaining Muscle”
Don’t Have Time for the Gym?
One of the biggest reasons I hear that people don’t hit the gym is that they don’t have time. I get it, life is busy. I run a business, work full time, have 2 kids, it gets busy. Something comes up at work and you have to stay late, and there goes your gym workout.Continue reading “Don’t Have Time for the Gym?”
Trying to Gain Muscle? (You Need to Do This!)
When it comes to gaining muscle if you’ve got a fast metabolism it can be difficult to get enough calories in to gain muscle. Typically it has to hover in the 3,000–4,000 range (depending on your size). Getting that amount of calories in clean calories is extremely hard, and often you have to eat soContinue reading “Trying to Gain Muscle? (You Need to Do This!)”
Why Your Muscles Aren’t Getting Bigger
So if you are trying to increase your gains, chances are you are working on those arm muscles. I mean who doesn’t want to have some great guns popping out from those short sleeved shirts? But are you going about it the wrong way? We all know about those popping biceps, but we may beContinue reading “Why Your Muscles Aren’t Getting Bigger”
Are You Working Out Too Much
There are so many different opinions on working out and how much is too much. There are those who say you need lots of rest, and minimal workouts, while others tout that you should rarely take a rest day. The way our muscles grow is we stretch the muscle fibers and put them under enoughContinue reading “Are You Working Out Too Much”
Want to Gain Muscle? (Do This!)
Do you have that one muscle group that you wish was just a little bit bigger? You’ve been working out that muscle group and yet it just doesn’t seem to be getting where you want it to go. There is a way to really make that particular muscle pop and it’s not as hardContinue reading “Want to Gain Muscle? (Do This!)”
Bones To Bulk 