How to Build Muscle (Do This!)

When it comes to building muscle there are some key things that are needed.  But what about when you have that one muscle group that just doesn’t seem to want to grow?  We tend to all have that one muscle group that doesn’t grow like we want to.  We work it out every week and […]

Is Snacking Killing Your Muscle Gains?

  When it comes to your muscle gains snacking may very well be hurting your gains. If you struggle to maintain your weight and are trying to put on muscle mass then eating the wrong snacks or not eating snacks between meals could be keeping you from hitting your daily caloric goal which in turn […]

Don’t Have Time for the Gym?

One of the biggest reasons I hear that people don’t hit the gym is that they don’t have time. I get it, life is busy. I run a business, work full time, have 2 kids, it gets busy. Something comes up at work and you have to stay late, and there goes your gym workout. […]

Why Your Muscles Aren’t Getting Bigger

So if you are trying to increase your gains, chances are you are working on those arm muscles. I mean who doesn’t want to have some great guns popping out from those short sleeved shirts? But are you going about it the wrong way? We all know about those popping biceps, but we may be […]

Are You Working Out Too Much

There are so many different opinions on working out and how much is too much. There are those who say you need lots of rest, and minimal workouts, while others tout that you should rarely take a rest day. The way our muscles grow is we stretch the muscle fibers and put them under enough […]

Want to Gain Muscle? (Do This!)

  Do you have that one muscle group that you wish was just a little bit bigger? You’ve been working out that muscle group and yet it just doesn’t seem to be getting where you want it to go. There is a way to really make that particular muscle pop and it’s not as hard […]

The One Thing You Must Do In the Gym

When it comes to the gym, there are a myriad of different things that can help you gain strength, and build muscles mass.  But while there are many different options there are some that carry far more weight than others, and if they aren’t in your regular routine you are missing out. The squat is […]

Chest Muscles Not Growing? (Do this!)

  If you are trying to build your chest muscles but not seeing the results you are wanting, there could be several factors at play. First off, your chest muscle is broken up into three sections. There is the upper section, the middle section, and the lower section. In order to add mass to each […]

Thinking of Hiring a Personal Trainer? (watch this first)

  Find out more here: https://bonestobulk.thinkific.com/courses/the-inner-circle    

Thinking About Hiring An Expensive Trainer?

When it comes to your fitness, maybe you are struggling with staying on track and need some extra motivation, or maybe you want to take it to another level that you can’t on your own anymore.  But personal training is so expensive.  You can get personalized training at home customized content on a weekly basis […]