When They Tell You “You Can’t”

You may remember the very specific day and time it happened. You were sharing your dreams or your goals with someone and when you got done they just pointed out all the reasons why it was impossible and you should probably do something else. Then that sinking feeling came over you, the one where youContinue reading “When They Tell You “You Can’t””

How To Eat For Muscle Growth or Definition

When it comes to developing muscles, whether you are trying to look like the hulk or just shooting for some definition, your diet is the biggest factor in that.  If you just workout and lift, you are not going to change much.  You will get stronger and you might see some very slight definition butContinue reading “How To Eat For Muscle Growth or Definition”

Don’t Wait

There are times when know we need to do something different.  Fitness is no different.  It’s one of those things that we know deep down inside we need to change.  How often do you hear someone say “I need to get in shape”, or “I need to eat better”.  It’s something we all know deepContinue reading “Don’t Wait”

Ways to Add Muscle

So you are working out and your muscles just seem to not be growing.  You want to go from being skinny to buff and are seeing small results.  Well today we are going to talk about stretching them beyond your capacity.  Now food plays a huge role in being able to develop muscle and ifContinue reading “Ways to Add Muscle”

Time to Change

There’s 24 hours in a day.  No more, no less.  We all have the same amount of time.  This is both exciting and kind of daunting when you consider people who have done so many incredible things, because there are times when I ask myself what I’m missing.  But that’s okay.  Because it’s in thoseContinue reading “Time to Change”

When You Want to Quit

Regardless of what your goals are in life, in the gym, you will hit walls.  Those walls will hurt.  Things will be going along smooth as can be and then out of a clear blue sky that wall can smash you in the face and leave you breathless on the ground. It’s in that placeContinue reading “When You Want to Quit”

How To Succeed

So I get asked a lot how to get in shape, stay in shape etc.  While there are a lot of aspects to it, there are only two primary things that must be done when all is said and done. Be consistent.  Be consistent in your workouts, be consistent in your diet.  Simply showing upContinue reading “How To Succeed”

It Won’t Work

They say insanity is doing the same thing time and time again and expecting a different result.  It just won’t happen.  You want to gain muscle, you want to lose those fat areas, but you still hit up fast food five times a week, and order pizza every other night. If you truly want changeContinue reading “It Won’t Work”

Don’t Settle

Today I want to touch on something that many of us face in our lives.  And that is settling.  How many can think of a time when they settled in their life?  I know there have been times in mine.  We can do this in a relationship, telling ourselves that we might as well settleContinue reading “Don’t Settle”

How Are Those Goals Going?

So here we are more than two weeks into the new year.  How are those goals going?  By now you may be struggling to maintain that motivation, you may feel like that first week you were crushing it, second week slowed down a little and then you feel like you are losing steam now.  FirstContinue reading “How Are Those Goals Going?”