Get Out of Bed

So a question I get asked a lot is “how do you find the time for everything?”  Life is busy.  I work full time, am working on my bachelors, run Bones to Bulk, have a family including two small children under the age of 5, and still have to squeeze in my own workouts andContinue reading “Get Out of Bed”

What Motivates You?

Let’s be honest we all get weak, we all have times when we get down, when we are sick of eating that same chicken with brown rice, or that same protein smoothie in the morning.  If you’ve been on a fitness journey at all then you know this happens.  There’s no way to avoid it. Continue reading “What Motivates You?”