Should I Eat Carbs?

With the carbophobia craze in full effect and the keto diet stronger than ever should we eat carbs? Well as we talked about my last blog, yes you should…..as long as they are the right carbs. So what exactly are the right carbs? Well for starters you want to avoid any carbs containing white flour,Continue reading “Should I Eat Carbs?”

Keto and Carbs

If you’ve even peeked at anything fitness related in the last six months, chances are you’ve heard about the Keto diet. It’s all the rage. Equally so you will find people on both sides of the fence with the Keto diet. Some adamantly for it, while others will trash it. So who do you believe? What is goingContinue reading “Keto and Carbs”

The No Carb Craze!

You don’t have to go far to see a ton of stuff talking about how if you want to get in shape you shouldn’t be eating carbs.  The Keto diet is huge right now among those who weight lift.  But is this really the best way to get those muscle gains you so desire? CarbohydratesContinue reading “The No Carb Craze!”