This One Thing Can Get You To Your Fitness Goals

Do you struggle keeping to your fitness goals? Is it difficult to stay on track? You do awesome and kick ass for a week or two but then fall off the band wagon?  If so this one thing can help you stay on track. Now I’m a firm believe that there are no quick fixesContinue reading “This One Thing Can Get You To Your Fitness Goals”

Don’t Have Time for the Gym?

One of the biggest reasons I hear that people don’t hit the gym is that they don’t have time. I get it, life is busy. I run a business, work full time, have 2 kids, it gets busy. Something comes up at work and you have to stay late, and there goes your gym workout.Continue reading “Don’t Have Time for the Gym?”

Why Are You Not Losing Body Fat?

When it comes to food and getting in shape, one of the things that continually comes up are cheat meals. So what is the truth about them? Do they really effect your ability to gain muscle mass? Do they help you to lose body fat? Should you have regular cheat meals? There is tons ofContinue reading “Why Are You Not Losing Body Fat?”

3 Reasons to Workout After Age 30

Sometimes when we think of working out we tend to think of young fit people, but in reality it’s even more important for those over 30 to get in the gym and start developing muscle. Let’s break it down into the top 3 reasons you should be lifting if you are over 30. Reason #1:Continue reading “3 Reasons to Workout After Age 30”

Are You Working Out Hard Enough?

In Monday’s blog we talked about how it’s important to not get complacent in the gym and push ourselves harder, but how exactly do we do that? I mean it sounds good in theory but in reality how do we push harder? What does that really look like? The first step is getting outside ofContinue reading “Are You Working Out Hard Enough?”