How to Tone or Bulk

First off let me just clarify what I mean by toning and bulking.  When I say bulk I am talking about putting on lean muscle and adding muscle mass.  There are some opinions out there about bulking that just entails eating whatever you want in order to put on weight then cutting to define yourContinue reading “How to Tone or Bulk”

Time to Change

There’s 24 hours in a day.  No more, no less.  We all have the same amount of time.  This is both exciting and kind of daunting when you consider people who have done so many incredible things, because there are times when I ask myself what I’m missing.  But that’s okay.  Because it’s in thoseContinue reading “Time to Change”

How To Succeed

So I get asked a lot how to get in shape, stay in shape etc.  While there are a lot of aspects to it, there are only two primary things that must be done when all is said and done. Be consistent.  Be consistent in your workouts, be consistent in your diet.  Simply showing upContinue reading “How To Succeed”

It Won’t Work

They say insanity is doing the same thing time and time again and expecting a different result.  It just won’t happen.  You want to gain muscle, you want to lose those fat areas, but you still hit up fast food five times a week, and order pizza every other night. If you truly want changeContinue reading “It Won’t Work”

Don’t Settle

Today I want to touch on something that many of us face in our lives.  And that is settling.  How many can think of a time when they settled in their life?  I know there have been times in mine.  We can do this in a relationship, telling ourselves that we might as well settleContinue reading “Don’t Settle”

Get Out of Bed

So a question I get asked a lot is “how do you find the time for everything?”  Life is busy.  I work full time, am working on my bachelors, run Bones to Bulk, have a family including two small children under the age of 5, and still have to squeeze in my own workouts andContinue reading “Get Out of Bed”