Isolating Muscle Groups

If there is one thing that is definitely holding you back from making the most of your muscle gains it is not isolation your muscle groups properly.  If you are not already breaking up your workouts according to muscle groups, you should be.  It’s not good to work the same muscle group every day.  ForContinue reading “Isolating Muscle Groups”

Finding Time To Build Muscles

Time it’s that ever elusive thing that seems to always be escaping us.  We don’t have time, is something that we often throw out there.  In truth we have time.  In fact that is one thing that everyone is on the same playing field with, because we all have 24 hours in day and 7Continue reading “Finding Time To Build Muscles”

Clean Snacking To Grow Your Muscles

So you are shortly into your new workout regimen.  You are pumped, determined and are ready to see those muscles start popping.  Then it happens. You are sitting watching an episode of the Office or Stranger Things and you suddenly are craving ice cream, cookies, or some Doritos.  The snacking monster is awakened. To effectivelyContinue reading “Clean Snacking To Grow Your Muscles”

The Relation Between Muscles and Food

There is often a disconnect between lifting weights and eating.  When it comes to weight loss people tend to turn to diets, but when it comes to gaining muscle whether just for definition and strength or for actual muscle mass, it’s usually equated with lifting heavy weights. While yes this is a part of the equation,Continue reading “The Relation Between Muscles and Food”

How To Eat For Muscle Growth or Definition

When it comes to developing muscles, whether you are trying to look like the hulk or just shooting for some definition, your diet is the biggest factor in that.  If you just workout and lift, you are not going to change much.  You will get stronger and you might see some very slight definition butContinue reading “How To Eat For Muscle Growth or Definition”

Don’t Wait

There are times when know we need to do something different.  Fitness is no different.  It’s one of those things that we know deep down inside we need to change.  How often do you hear someone say “I need to get in shape”, or “I need to eat better”.  It’s something we all know deepContinue reading “Don’t Wait”

When You Want to Quit

Regardless of what your goals are in life, in the gym, you will hit walls.  Those walls will hurt.  Things will be going along smooth as can be and then out of a clear blue sky that wall can smash you in the face and leave you breathless on the ground. It’s in that placeContinue reading “When You Want to Quit”

Why You Should Change Your Routine

So routine is a great thing to keep you going to the gym and eating healthy.  Routine turns into habit and habits are not easily broken.  We normally think of habits as bad things, but there are good habits we can develop too.  So why would we want to break up our routine? Well forContinue reading “Why You Should Change Your Routine”

How To Start Building Muscle

Building muscle isn’t rocket science, it doesn’t have to have crazy formulas or impossible plans.  It takes working out and eating right.  To maximize your weight gaining workouts.  Split your muscle groups up into different days.  Example Chest and Triceps on Monday, Back and Biceps on Tuesday, Rest on Wednesday, Shoulders on Thursday, and LegsContinue reading “How To Start Building Muscle”