Macro-nutrients and Muscle Gain

So when it comes to macro-nutrients, there is a lot of confusion around this subject as well as a lot of debate on what the right ratio is in order to maximize muscle gain.  For starters macro-nutrients is the breakdown of how you get your calories.  The three sources are carbohydrates, protein, and fat. ThereContinue reading “Macro-nutrients and Muscle Gain”

Macros and Muscle Building

So maybe you’ve heard of macros and why you have to get your macros right in order to get in shape, build muscle etc.  And maybe you are scratching your head trying to figure out what the heck this macro stuff is why it seems so dang complicated.  Well I’m here to tell you notContinue reading “Macros and Muscle Building”