Your Mind Over Muscle

When you initially think about working out and lifting weights what comes to mind? Maybe the grueling ordeal you will experience in the gym? The sweat flying as you power through rep after rep after rep. This is definitely a part of it. But is it everything? You have to have a mental strength inContinue reading “Your Mind Over Muscle”

Getting Your Mind In The Game

So when we start out on our fitness journey we can think of the basics like lifting weights, changing the way we eat, maybe even changing some of the crowds we hang out with, but how often to do think about building mental muscles? You see, when your head isn’t in the game it’s hardContinue reading “Getting Your Mind In The Game”