What Your Fitness Needs to Improve

So we’ve been talking about mental strength this week, and you’ve got to have one key thing that will push you to better yourself, and will help get you in the game mentally. Someone you look up to. While none of them even know I exist, I have several people that I watch and followContinue reading “What Your Fitness Needs to Improve”

Pushing Through Muscle Plateaus

There comes an inevitable point if you’ve been working out for any length of time that you hit a plateau.  Whether this is in your muscle gain phase or weight loss phase, it’s bound to happen.  The first thing to remember is “don’t get frustrated”.  Just the fact that you are hitting a plateau means thatContinue reading “Pushing Through Muscle Plateaus”