How to Tone or Bulk

First off let me just clarify what I mean by toning and bulking.  When I say bulk I am talking about putting on lean muscle and adding muscle mass.  There are some opinions out there about bulking that just entails eating whatever you want in order to put on weight then cutting to define yourContinue reading “How to Tone or Bulk”

Why Your Muscles Are Not Growing

So you’ve been working out, you’ve been lifting, you’ve been regular with it, but you are seeing limited muscle growth.  It can be frustrating right?  Of course.  I know because I’ve been there.  I worked out for like two years (yeah I was ill informed but stubborn), and saw little improvement. There are 2 mainContinue reading “Why Your Muscles Are Not Growing”