How To Get Fit and Build Muscle

I get told sometimes that being fit must be easy for me.  No it’s not.  In fact sometimes it sucks.  There are days when I get really tired of eating the same thing day in and day out.  Not all healthy food tastes good.  Don’t get me wrong there are some great healthy meals, but

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Making the Impossible Happen

So maybe you’ve met with some failure in your fitness goals. Maybe you are tired of starting and failing. Maybe you think it’s impossible for you to lose weight, or to gain muscle and bulk. But let me tell you something. It’s not impossible. Is it easy? No but it’s possible and it’s worth it.

How Much Of Building Muscle Is Diet?

When it comes to building muscle, does diet play a role? Absolutely.  For the first couple years I worked out I failed to change my diet, and while I saw some definition I didn’t really start bulking up until I learned how to tweak my diet. So much of gaining or losing weight is a numbers game

How To Start Building Muscle

Building muscle isn’t rocket science, it doesn’t have to have crazy formulas or impossible plans.  It takes working out and eating right.  To maximize your weight gaining workouts.  Split your muscle groups up into different days.  Example Chest and Triceps on Monday, Back and Biceps on Tuesday, Rest on Wednesday, Shoulders on Thursday, and Legs