Are You Working Out Too Much

There are so many different opinions on working out and how much is too much. There are those who say you need lots of rest, and minimal workouts, while others tout that you should rarely take a rest day. The way our muscles grow is we stretch the muscle fibers and put them under enough […]

Want to Gain Muscle? (Do This!)

  Do you have that one muscle group that you wish was just a little bit bigger? You’ve been working out that muscle group and yet it just doesn’t seem to be getting where you want it to go. There is a way to really make that particular muscle pop and it’s not as hard […]

How to Build Muscle

This Friday only, I will be offering the Complete Bones to Bulk Course for 50% off.  This is the lowest price this will ever be.   Click here to purchase.  

When Is Fat Good?

When it comes to fats, you want to steer clear of most of them as they provide little value and assist in clogging up your arteries. But there are some great fats your body can put to good use. Fat while usually looked at as a negative thing, actually does provide some benefits. After all […]

2 Keys to Increase Your Lifts

So we all want to lift more? After all we equate lifting more with being stronger and it’s how we measure whether we are making progress in that regard right? So what can we do to increase our lifting? There are several things that will go a long way. The first is change things up […]

3 Hacks to Get More Out of Your Workout

When it comes to your workouts you want to get the most out of them as possible right? So what are some tips for the gym that will get you the best workout? For starters stay focused. It’s easy to get distracted in the gym, our phone can blow us up, or even connecting with […]

Coffee, Stranger Things, and Workouts

It’s the number one thing I hear from people I train, or from those looking to train and gain muscle, “I just don’t have time”. What’s interesting is that these same people manage to fit in binging there favorite shoes late at night, getting some video game time in, or grabbing coffee with friends. I’m […]

Should You Drink Fruit Juice?

Typically when you think of healthy you think of fruit juice right? A healthy breakfast of eggs, whole wheat toast and an ice cold orange juice to go along side. But fruit juice needs to be added to our do not drink list. Here’s the breakdown. Apple juice contains more grams of sugar per ounce […]

Why Sugar is Killing Your Gains

Sugar is everywhere. And I mean everywhere. It’s infused in about everything we eat, regardless of whether it’s a “healthy” item or not. While your body can process some natural sugars and can actually put them to good use to feed your muscles, we don’t need it in it’s refined from. Having a complex carb […]

Your Mind Over Muscle

When you initially think about working out and lifting weights what comes to mind? Maybe the grueling ordeal you will experience in the gym? The sweat flying as you power through rep after rep after rep. This is definitely a part of it. But is it everything? You have to have a mental strength in […]