Want Muscle Gains? Don’t Be An Ass

So there’s some things I’ve learned in my years in the gym.  And while I could bring up quite a few techniques, rep cycles and the lot, I want to talk about something else that is even more important.  Friendliness. Some of the best people I have met have been in the gym and I’veContinue reading “Want Muscle Gains? Don’t Be An Ass”