This One Thing Can Help With Muscle Gain

So what muscles do you just want to pop more than others. I know a lot of us have that one particular area we’d like to see some more growth in. Well earlier this week we talked about the compound effect and making small changes that have huge results over the long term. It’s actually easyContinue reading “This One Thing Can Help With Muscle Gain”

Macro-nutrients and Muscle Gain

So when it comes to macro-nutrients, there is a lot of confusion around this subject as well as a lot of debate on what the right ratio is in order to maximize muscle gain.  For starters macro-nutrients is the breakdown of how you get your calories.  The three sources are carbohydrates, protein, and fat. ThereContinue reading “Macro-nutrients and Muscle Gain”

Clean Snacking To Grow Your Muscles

So you are shortly into your new workout regimen.  You are pumped, determined and are ready to see those muscles start popping.  Then it happens. You are sitting watching an episode of the Office or Stranger Things and you suddenly are craving ice cream, cookies, or some Doritos.  The snacking monster is awakened. To effectivelyContinue reading “Clean Snacking To Grow Your Muscles”

The Relation Between Muscles and Food

There is often a disconnect between lifting weights and eating.  When it comes to weight loss people tend to turn to diets, but when it comes to gaining muscle whether just for definition and strength or for actual muscle mass, it’s usually equated with lifting heavy weights. While yes this is a part of the equation,Continue reading “The Relation Between Muscles and Food”

Small Changes for Muscle Growth

When it comes to big changes it requires small changes over time that will develop and grow the muscles you are looking for.  The key point here is that things take time, just as Rome wasn’t built in a day neither was a chiseled body with great muscles.  There is a term for this andContinue reading “Small Changes for Muscle Growth”

Why Your Muscles Are Not Growing

So you’ve been working out, you’ve been lifting, you’ve been regular with it, but you are seeing limited muscle growth.  It can be frustrating right?  Of course.  I know because I’ve been there.  I worked out for like two years (yeah I was ill informed but stubborn), and saw little improvement. There are 2 mainContinue reading “Why Your Muscles Are Not Growing”