Why Your Muscles Aren’t Getting Bigger

So if you are trying to increase your gains, chances are you are working on those arm muscles. I mean who doesn’t want to have some great guns popping out from those short sleeved shirts? But are you going about it the wrong way? We all know about those popping biceps, but we may be […]

How to Food Prep Fast

When it comes to eating on point for your fitness goals and in order to get strong or gain muscle, you’ve probably heard about food prep. Maybe you have second thoughts about it and think it’s overkill. But let me tell you why if you are serious about hitting your fitness goals you have to […]

The Only 3 Supplements You Need

If you’ve ever taken a walk into a health food store, or supplement store it’s easy to get overwhelmed. There are a million and one choices and options for protein, and everything else imaginable. Catchy labels like “lose belly fat” or “lift like a beast” are everywhere. Is it all just a lot of hype? […]

Do Something Different With Fitness

We tend to get ourselves in a box when it comes to staying fit. Now don’t get me wrong I strongly believe in routines and habits, they are what consistently drive us to stick with our goals (you can find more about building healthy habits in our starters guide to getting fit.) But there are […]

When Your Workout Gets Boring

When we get in the gym or get out and go for that bike ride, run, swim or whatever our workout routine is, how do you feel? If you are like me there are probably days when you feel pumped and excited and other days when you’d rather just go back inside and get some […]

Want to Quit Your Fitness Goals?

Let’s face it. If you’ve tried getting in shape before if you’ve tried to hit those fitness goals that you’ve been striving for time and again and keep hitting that brick wall, then there is a part of you that wants to throw in the towel. That wants to quit. I mean it should be […]

Building A Fitness Routine

When it comes to your fitness goals and gaining lean muscle or getting stronger, there are lots of different factors that come into play such as food, your workouts, recovery drinks etc, but there is one thing that is the glue that holds everything together. Routine. If you follow my videos or writings you know […]

Muscle Gains Through Nutrition

So maybe you’ve been at your workouts for a decent amount of time now. You are to the point where you enjoy the pump and are now just waiting for those muscle gains. Only one problem. Where are they? Maybe they didn’t get the message to come out. Sure you think you can see a […]

Why Parents Can’t Afford to Not Workout

So if you have kids I understand that planning for things and getting on a schedule is tough.  But if habits and schedules are important to keep up your fitness goals without kids, it’s even more important with them.  Now I’m not just spouting stuff off here.  I have two girls under the age of […]

Small Changes for Muscle Growth

When it comes to big changes it requires small changes over time that will develop and grow the muscles you are looking for.  The key point here is that things take time, just as Rome wasn’t built in a day neither was a chiseled body with great muscles.  There is a term for this and […]