The Relation Between Muscles and Food

There is often a disconnect between lifting weights and eating.  When it comes to weight loss people tend to turn to diets, but when it comes to gaining muscle whether just for definition and strength or for actual muscle mass, it’s usually equated with lifting heavy weights. While yes this is a part of the equation,Continue reading “The Relation Between Muscles and Food”

Macros and Muscle Building

So maybe you’ve heard of macros and why you have to get your macros right in order to get in shape, build muscle etc.  And maybe you are scratching your head trying to figure out what the heck this macro stuff is why it seems so dang complicated.  Well I’m here to tell you notContinue reading “Macros and Muscle Building”