Why You Are Not Gaining Muscle

  When it comes to building muscle it can be frustrating when you don’t see the results you want. But why is it so hard to put on lean muscle mass? After all, you are faithful to get to the gym, to exercise, and work your ass off, but still your results are just sub […]

3 Hacks to Motivate Yourself to Go to the Gym

So you know you need to work out. You want to gain muscle. You want to get buff. You want to have more energy. But you also feel that tug to stay in bed when your alarm goes off at 4am. When you get home from work you just want to crash in front of […]

Want to Gain Muscle (Don’t Skip This)

If you want to gain muscle you get a gym membership right? You then proceed to go in there like you own the place, slam some weights around and boom muscles sprout on your arms that would put Popeye to shame. Not so much. First off don’t ever walk in like you own the place. […]

Why You’re Eating Wrong

What if I told you that the key to everything you want with your fitness level has to do with food.  Would you believe me?  Sure the gym is important.  Working out is important, but it’s a very small piece of the puzzle. With that being said, there is so much information both good and […]

The Only 3 Supplements You Need

If you’ve ever taken a walk into a health food store, or supplement store it’s easy to get overwhelmed. There are a million and one choices and options for protein, and everything else imaginable. Catchy labels like “lose belly fat” or “lift like a beast” are everywhere. Is it all just a lot of hype? […]

Is Age Just A Number in Fitness?

I’m too old to start working out. My metabolism isn’t what it used to be. These sound familiar? Maybe you’ve heard them before, or have even found yourself saying them. Is there any truth to it? Is there an age where lifting heavy weights just becomes too much for the body to handle? I’ve got […]

3 Hacks to Get More Out of Your Workout

When it comes to your workouts you want to get the most out of them as possible right? So what are some tips for the gym that will get you the best workout? For starters stay focused. It’s easy to get distracted in the gym, our phone can blow us up, or even connecting with […]

Coffee, Stranger Things, and Workouts

It’s the number one thing I hear from people I train, or from those looking to train and gain muscle, “I just don’t have time”. What’s interesting is that these same people manage to fit in binging there favorite shoes late at night, getting some video game time in, or grabbing coffee with friends. I’m […]

Targeting Muscles

So there’s that one muscle group you want to be larger but you are just not seeing the result that you are looking for. I’ve been there. Before I dive into what you can do to solve this dilemma, let me briefly describe what the compound effect is. It’s when you spend a small amount […]

How to Stick to Your Fitness Goals

  Starting sometimes is easy. We start new routines, new diets, and new workouts. We buy new workout clothes, get a gym membership. What happens a month, two months, or twelve months down the road. Well I hope you stick with it. But in reality it’s easy to quit, to give up and not see […]