Let’s Talk Carbs and Keto

  It’s a bird…..it’s a plane…….it’s a carb!!!! There is a lot of hatred/fear towards carbohydrates these days and I hope to clear up maybe some misconceptions with them. The Keto diet is all the rage right now and many are avoiding carbs like the plague, as if the carbs will attack them in theirContinue reading “Let’s Talk Carbs and Keto”