Do Something Different With Fitness

We tend to get ourselves in a box when it comes to staying fit. Now don’t get me wrong I strongly believe in routines and habits, they are what consistently drive us to stick with our goals (you can find more about building healthy habits in our starters guide to getting fit.) But there areContinue reading “Do Something Different With Fitness”

Steps to Create Fitness Routine

In Monday’s blog we discussed how important routine is to develop in order to achieve your fitness goals, so how does that play out in day to day life? And what routines do we need to establish? Research shows us that when we do something the same way at the same time every day weContinue reading “Steps to Create Fitness Routine”

Building A Fitness Routine

When it comes to your fitness goals and gaining lean muscle or getting stronger, there are lots of different factors that come into play such as food, your workouts, recovery drinks etc, but there is one thing that is the glue that holds everything together. Routine. If you follow my videos or writings you knowContinue reading “Building A Fitness Routine”

How to Stick to Your Fitness Goals

  Starting sometimes is easy. We start new routines, new diets, and new workouts. We buy new workout clothes, get a gym membership. What happens a month, two months, or twelve months down the road. Well I hope you stick with it. But in reality it’s easy to quit, to give up and not seeContinue reading “How to Stick to Your Fitness Goals”

Why Parents Can’t Afford to Not Workout

So if you have kids I understand that planning for things and getting on a schedule is tough.  But if habits and schedules are important to keep up your fitness goals without kids, it’s even more important with them.  Now I’m not just spouting stuff off here.  I have two girls under the age ofContinue reading “Why Parents Can’t Afford to Not Workout”