Coffee, Stranger Things, and Workouts

It’s the number one thing I hear from people I train, or from those looking to train and gain muscle, “I just don’t have time”. What’s interesting is that these same people manage to fit in binging there favorite shoes late at night, getting some video game time in, or grabbing coffee with friends. I’mContinue reading “Coffee, Stranger Things, and Workouts”

Why Parents Can’t Afford to Not Workout

So if you have kids I understand that planning for things and getting on a schedule is tough.  But if habits and schedules are important to keep up your fitness goals without kids, it’s even more important with them.  Now I’m not just spouting stuff off here.  I have two girls under the age ofContinue reading “Why Parents Can’t Afford to Not Workout”