How to Tone or Bulk

First off let me just clarify what I mean by toning and bulking.  When I say bulk I am talking about putting on lean muscle and adding muscle mass.  There are some opinions out there about bulking that just entails eating whatever you want in order to put on weight then cutting to define yourContinue reading “How to Tone or Bulk”

How To Go From Skinny To Buff

So how do you make great gains in the gym.  Well there is not an easy answer to all that.  The truth is it takes a lot of things to get in shape.  From your diet, to your routine, to your lifting.  But today we are solely going to focus on lifting. How do youContinue reading “How To Go From Skinny To Buff”