Why Your Muscles Aren’t Getting Bigger

So if you are trying to increase your gains, chances are you are working on those arm muscles. I mean who doesn’t want to have some great guns popping out from those short sleeved shirts? But are you going about it the wrong way? We all know about those popping biceps, but we may beContinue reading “Why Your Muscles Aren’t Getting Bigger”

Are You Working Out Too Much

There are so many different opinions on working out and how much is too much. There are those who say you need lots of rest, and minimal workouts, while others tout that you should rarely take a rest day. The way our muscles grow is we stretch the muscle fibers and put them under enoughContinue reading “Are You Working Out Too Much”

Want to Gain Muscle? (Do This!)

  Do you have that one muscle group that you wish was just a little bit bigger? You’ve been working out that muscle group and yet it just doesn’t seem to be getting where you want it to go. There is a way to really make that particular muscle pop and it’s not as hardContinue reading “Want to Gain Muscle? (Do This!)”

Do You Need Supplements?

Walk in to any vitamin or supplement store and it can be overwhelming at the amount of products available. Do you need them? What even are half of them? While there are a lot of hyped up products that you don’t need, there are a few tried and true ones you do. For starters wheyContinue reading “Do You Need Supplements?”

Thinking of Hiring a Personal Trainer? (watch this first)

  Find out more here: https://bonestobulk.thinkific.com/courses/the-inner-circle    

Thinking About Hiring An Expensive Trainer?

When it comes to your fitness, maybe you are struggling with staying on track and need some extra motivation, or maybe you want to take it to another level that you can’t on your own anymore.  But personal training is so expensive.  You can get personalized training at home customized content on a weekly basisContinue reading “Thinking About Hiring An Expensive Trainer?”

How to Eat For Muscle Gains

When it comes to our food why do we usually eat? Because we are hungry? Or sometimes because it just looks dang good and even though we are full, we still want it? Why should we eat though? Well there are several reasons. The first is for health. I want to be healthy. Healthy nowContinue reading “How to Eat For Muscle Gains”

Why Are You Not Losing Body Fat?

When it comes to food and getting in shape, one of the things that continually comes up are cheat meals. So what is the truth about them? Do they really effect your ability to gain muscle mass? Do they help you to lose body fat? Should you have regular cheat meals? There is tons ofContinue reading “Why Are You Not Losing Body Fat?”

Want to Get Buff? (Are You Doing This)

One thing that I am constantly talking about on the Bones to Bulk podcast is how you have to be eating right if you want to gain lean muscle. Food is often the number one thing that is over-looked with any fitness goal. Typically people think “I need to start lifting weights.” Well yes, youContinue reading “Want to Get Buff? (Are You Doing This)”

Why You Should Track Your Calories

Do you track calories? Should you? Is it important or not important. There are people on both sides of the fence on this one. I firmly believe that if you’ve never tracked calories your eyes are about to be opened to just how crucial nutrition is to gaining muscle and going from skinny to buff.Continue reading “Why You Should Track Your Calories”