Don’t Have Time for the Gym?

One of the biggest reasons I hear that people don’t hit the gym is that they don’t have time. I get it, life is busy. I run a business, work full time, have 2 kids, it gets busy. Something comes up at work and you have to stay late, and there goes your gym workout. […]

Thinking About Hiring An Expensive Trainer?

When it comes to your fitness, maybe you are struggling with staying on track and need some extra motivation, or maybe you want to take it to another level that you can’t on your own anymore.  But personal training is so expensive.  You can get personalized training at home customized content on a weekly basis […]

Why You Should Track Your Calories

Do you track calories? Should you? Is it important or not important. There are people on both sides of the fence on this one. I firmly believe that if you’ve never tracked calories your eyes are about to be opened to just how crucial nutrition is to gaining muscle and going from skinny to buff. […]

Are You Doing This In the Gym?

Have you ever been guilty of this in the gym? You are catching your breath after a hard set that is pushing your muscle gains to the max and you whip out your phone. You glance at a few funny memes. Respond to a couple texts. Like a couple posts and before you know it […]

Looking For Something More This Year?

The new complete Bones to Bulk program is on sale for 3 days only!  What you get: Full workouts Explanation of Micro-Cycles Teaching on form and repetitions Meal plans Recipes Info on Supplements and much more including video training for everything.  Find out more here.

How To Motivate Yourself to Go to the Gym

Have you ever found it hard actually getting to the gym? You have good intentions, and plan on waking up early and getting it done and gaining the muscle mass you long for, but you end up sleeping in, and just admit defeat, thinking you will never muster up the self-will to get in there. […]

Why Do You Want To Workout?

  It’s a question that beginners and experts have both asked. Why should I workout? Everyone has a different answer to this question, the important thing is that you have an answer. Some are motivated by their family, kids, or significant other. Others are pushed by a drive to better themselves. Others may want to […]

Getting Past The Plateau

  First off let me talk about exactly what a plateau is and isn’t, because often times a plateau can be mistaken for just a slow down in progress. I hear a lot of people say they’ve hit a plateau because they went a week or two and didn’t gain anything, lose any body fat, […]

The Decision to Get Fit

  When it comes to making changes with our physique and gaining muscle our mind immediately goes to the end result. What we want to look like, how we want to feel etc. This is good because we need those goals cemented in our minds in order to make forward progress and remember where we […]