How to Avoid Procrastination

Do you struggle with getting to the gym? Struggle with eating right? When it comes to food prep do you fall short? Fitness isn’t easy. If it was everyone would be in great shape right? But good things take work. What does come easy is procrastinating. So how do we avoid the procrastination? First off, […]

Do You Really Need Protein?

Protein. We hear all about it. We consume it on a daily basis from one source or another. But what does it do, and do we really need it? If you follow my podcast you know how much I talk about nutrition being everything when it comes to hitting your fitness goals. But protein is […]