Are Sports Drinks Really Healthy?

Sports drinks are heralded as these amazing source of electrolytes and everything the body needs to restore itself. But is that really true? I took a dive into many of the popular sports drinks and not surprising, there was one ingredient that was pretty consistent across them all. A ton of sugar. Some had nearlyContinue reading “Are Sports Drinks Really Healthy?”

Should You Drink Fruit Juice?

Typically when you think of healthy you think of fruit juice right? A healthy breakfast of eggs, whole wheat toast and an ice cold orange juice to go along side. But fruit juice needs to be added to our do not drink list. Here’s the breakdown. Apple juice contains more grams of sugar per ounceContinue reading “Should You Drink Fruit Juice?”

Why Sugar is Killing Your Gains

Sugar is everywhere. And I mean everywhere. It’s infused in about everything we eat, regardless of whether it’s a “healthy” item or not. While your body can process some natural sugars and can actually put them to good use to feed your muscles, we don’t need it in it’s refined from. Having a complex carbContinue reading “Why Sugar is Killing Your Gains”