Why Cooking Every Day is Over Rated

Food prep is perhaps one of those things that maybe you’ve read about, but it seems too complicated, or too much work. If you are on a fitness journey and feel that you don’t have time to food prep, you actually don’t have time not too prep. Food prep saves an incredible amount of time.Continue reading “Why Cooking Every Day is Over Rated”

Coffee, Stranger Things, and Workouts

It’s the number one thing I hear from people I train, or from those looking to train and gain muscle, “I just don’t have time”. What’s interesting is that these same people manage to fit in binging there favorite shoes late at night, getting some video game time in, or grabbing coffee with friends. I’mContinue reading “Coffee, Stranger Things, and Workouts”

You Don’t Have Time to Not Workout

“I’m busy”.   It’s something I’ve heard over and over, and have even said sometimes.  Let’s face it we live in crazy fast world.  There seems to never be enough time in the day right?  What with work, our family, school, deadlines, grocery shopping, cleaning etc.  Often it’s all we can do not fall asleep beforeContinue reading “You Don’t Have Time to Not Workout”

Finding Time for the Gym

“I’m too busy for the gym“.  It’s a term we all hear, and we all say, because let’s face it, we live in a crazy time and day.  I don’t know why but life goes by at a blur, we are connected to everybody and there are time stealers at every turn.  According to newContinue reading “Finding Time for the Gym”