So if you are trying to increase your gains, chances are you are working on those arm muscles. I mean who doesn’t want to have some great guns popping out from those short sleeved shirts? But are you going about it the wrong way? We all know about those popping biceps, but we may be […]
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What if I told you that the key to everything you want with your fitness level has to do with food. Would you believe me? Sure the gym is important. Working out is important, but it’s a very small piece of the puzzle. With that being said, there is so much information both good and […]