Should I Lift Heavy to Tone?

I get told many times by clients that they don’t want to lift heavy because they don’t want to get big muscles or bulk up.  I do understand the confusion here, so let me explain how all that works. First off, lifting heavy, even very heavy will not make you get bulked or have hugeContinue reading “Should I Lift Heavy to Tone?”

How Are Those Goals Going?

So here we are more than two weeks into the new year.  How are those goals going?  By now you may be struggling to maintain that motivation, you may feel like that first week you were crushing it, second week slowed down a little and then you feel like you are losing steam now.  FirstContinue reading “How Are Those Goals Going?”