Do You Need Supplements?

There are an insane amount of supplements for working out and everything else out on the market.  Some promise the world but do they really deliver, or are they worth all the hype that marketing has built them up to be? Well while this is only my personal opinion, I think they are hyped tooContinue reading “Do You Need Supplements?”

What Gym Should I Join?

You may be wondering what to look for in a gym or if you should go to a gym, after all they are scary right?  Wrong.  Gyms can be your one place to escape and focus on you without the distractions of the world, the phone, or other things that pull our attention away fromContinue reading “What Gym Should I Join?”