Home Dumbbell Workout

03-22-20 dumbbell workout

So chances are your gym is closed down. Now initially I know that’s a bummer, I know it is for me. But if you’ve got a pair of dumbbells your amount of workouts are pretty much limitless.

It is crucial to stay on track with your workouts, don’t let depression or fear grip you and keep you from living your best life. While there is indeed heartache going on in the world, there is also a lot of good going on and we should use this time to grow stronger, not just physically but mentally.

Use this time to listen to that podcast you’ve been wanting to listen to. Pic up that book, tackle that home project, get your workouts in, practice food prep and new recipes.

Much of it is just a matter of switching our mindset from the negative to the positive and choosing to see the good.

So grab some dumbbells, check out the video below and get after it!

Grab your FREE meal plan at Bones to Bulk


Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

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