How to Start Gaining Muscle

04-03-20 Start Gaining

I am a hard gainer. It’s hard for me to put on muscle. Hard for me to gain mass and weight. When I started working, I bought some weights, and starting lifting in my house. I was sure that in a matter of mere weeks even my muscles would have muscles. But week after week went by and nothing changed. So I started lifting harder and heavier, and still nothing.

Now there were several things that kept me from gaining muscle.

The first was that I did everything wrong when it came to how I was lifting. I didn’t understand that the way I lifted was more important that how much weight I lifted. I didn’t understand how important the mind muscle connection was.

And probably the biggest thing I didn’t understand was how important nutrition was to putting on muscle and gaining mass. In fact once I solved my lifting problems and then got my nutrition on track, I started gaining.

It wasn’t that I needed the right diet plan, the right supplement, the right coach. It was that I needed the right knowledge and the realization that it would take time, and not be an overnight process.

In the video below I go into detail about the mistakes I made and how you can avoid making the same ones.


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Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

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