One of the biggest reasons I hear that people don’t hit the gym is that they don’t have time. I get it, life is busy. I run a business, work full time, have 2 kids, it gets busy. Something comes up at work and you have to stay late, and there goes your gym workout.
But just because you can’t get in a full workout doesn’t mean you should abandon it all together. There are so many options for you to do in order to still get a workout in.
First of even if you can only work out for 10 minutes, that’s 10 minutes more that you would be getting. Don’t underestimate what you can accomplish in a short time.
There are tons of workouts you can do from home with no equipment (check our our free video course to see 5 days worth of workouts to get you started).
What happens if you completely skip it today, is it gets easier to skip it tomorrow, and then the next day and the next. But when you get your workout in, even if it is a short one, it keeps you on track.
So next time you think about skipping your workout, get something in.